The art of chilling I’m an anxious person. I don’t like to be. In the sense that a lot of the time- there is no choice. But sometimes fighting those oncoming doom feelings can make them even worse. So, Im learning how to navigate through the process with as low turbulence as I can. *Though …

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Sometimes I can tell from the moment I open my eyes that I am going to have a hard day. Even with proactive strategies and treatment, Post-partum depression (PPD) has up and down days/times. For the most part, I am able to function at my best through the mood fluctuations. Sometimes I can shake the …

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Parenthood comes with a lot of changes, very little sleep, and big hormone changes. It’s natural to feel a general sense of “WTF” the difference is when those feelings become overwhelming, more negative than neutral, override logic, and put barriers between you and your loved ones. A deep fog can settle, and it’s hard to …

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